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💡最常見的練臀動作，橋式，你有做對嗎？
講到練蜜桃臀大家第一個想到的就是橋式！
這個在家裡也可以訓練的動作，看似簡單，其實一不小心很容易做錯的呢！
⁉️如何讓你的動作更有效率，並且降低受傷風險？
我來告訴你 😍
Did you do the most common glutes exercise, glutes bridge correctly ?
This is an exercise which you will be able to do at home and it looks very simple, but it is very east to make a mistake when you are performing this exercise.
Let me show you how to perform this exercise efficiently and how to reduce the risk of injury.
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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